Thus, the concept of coherence is vitally important for understanding optimal function. The various centers within the brain also must be able to dynamically synchronize their activity in order for information to be smoothly processed and perceived. For the brain and nervous system to function optimally, the neural activity, which encodes and distributes information, must be stable and function in a coordinated and balanced manner. It is important to note, however, these associations are not merely metaphorical. The feelings we label as positive actually reflect body states that are coherent, meaning "the regulation of life processes becomes efficient, or even optimal, free-flowing and easy," and the feelings we label as "negative," such as anger, anxiety and frustration are examples of incoherent states. Many contemporary scientists believe it is the underlying state of our physiological processes that determines the quality and stability of the feelings and emotions we experience. Order within a singular oscillatory waveformĪn ordered or constructive distribution of power content within a single waveform autocoherence (e.g. Synchronization or entrainment between multiple waveformsĪ constructive waveform produced by two or more waves that are phase- or frequency-locked. The quality of being orderly, consistent and intelligible (e.g. Find a Certified HeartMath ProfessionalĬlarity of thought, speech and emotional composure.
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